Thanksgiving can actually be a healthy meal if you cook it with less fat and watch your portions! Here’s a healthier version of stuffing you can make on turkey day this year. This version, uses canola oil and olive oil cooking spray instead of butter, turkey sausage in place of pork sausage and fat-free croutons […]
It doesn’t get any easier than this. Using fresh blueberry’s and a good grade of frozen vanilla yogurt is the key. This is a great dessert to have when you have guests because it’s easy, healthy and looks and tastes totally decadent. You can make it ahead of time and portion it out into a […]
What’s Easter without ham? Ham provides a lot of protein along with some vitamins and minerals, but it can also be high in both sodium and fat. If your having ham this Easter, opt for the healthier extra lean version if you can, to save you both fat and calories. If your not cooking […]
Easter is probably my most favorite holiday. Over the last 10 years or so, we have become known for our annual Easter party and try and pull out all the stops with decorations, baskets filled with toys and candy, an egg hunt, games and good food and drinks of course. When I was growing up […]